Association between green tea consumption and abdominal obesity risk in middle-aged Korean population: Findings from the Korean genome and epidemiology study. Effect of green tea on plasma leptin and ghrelin levels: A systematic review and meta-analysis of randomized controlled clinical trials. Green tea (Camellia sinensis) for the prevention of cancer. Iron deficiency anemia due to excessive green tea drinking. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood. Efficacy and safety of oral green tea preparations in skin ailments: A systematic review of clinical studies. Effect of green tea on anthropometric indices and body composition in patients with type 2 diabetes mellitus: a systematic review and meta-analysis. Effect of green tea on glycemic control in patients with type 2 diabetes mellitus: A systematic review and meta-analysis. Salubrious effects of green tea catechins on fatty liver disease: A systematic review. Green tea and cancer and cardiometabolic diseases: A9 review of the current epidemiological evidence. Green tea consumption and mortality in Japanese men and women: A pooled analysis of eight population-based cohort studies in Japan. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. ![]() However, more well-controlled human studies are needed to show a cause-and-effect relationship. Some research-based evidence suggests drinking green tea can help reduce body fat, including in the abdomen. Keep in mind that most green tea contains caffeine, unless it has been decaffeinated, so drinking more than 6-8 cups daily is not advised. It may be good for your health to drink 1-3 cups of green tea a day. How much green tea should you drink a day? It may even have some properties that help protect against cancer and heart disease. This includes reducing certain markers of inflammation which may decrease the risk of cognitive decline. It is high in antioxidants, which may help prevent or remedy cellular damage and support your overall health. What is the main benefit of green tea?ĭrinking green tea has many benefits. While the evidence is mixed, studies seem to show health benefits with three to five cups (24 to 40 ounces) consumed daily. Generally speaking, most people can enjoy green tea daily as part of an otherwise balanced eating plan. Got a question? Check our FAQs or contact us.Frequently asked questions What happens if I drink green tea every day? Shop our green teas today and experience more. Learn more about our commitment to communities. Committed to care: All our teas are sourced with care, from looking after the environment they grow in to treating suppliers and pickers fairly.We're the number one choice for Out of Home Tea, with people considering our tea to be higher quality and better tasting than others. Preferred by tea drinkers: Looking for the best green tea brand in the UK? Don’t just take our word for it.From our diverse green tea flavours to our decaffeinated options, there's a perfect blend for every home brewer. ![]() Broad selection: We've innovated since day one to introduce people to new tastes and experiences. ![]() We don't own any tea gardens either, so we're free to partner with the best producers around.
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